Acupuncture For Anxiety

Anxiety is one of the most common medical issues that millions of people are suffering from across the globe. The reasons that are causing anxiety are numerous, but the most common are economic recessions, issues in personal life and pressure of daily life.

People who are suffering from anxiety are also suffering from a number of issues like insomnia, nervous breakdown, panic attacks, strokes and heart attacks. The biggest solution and cure of anxiety is through stress management which is usually out of control of the patient.

Many people are using prescription medicines to reduce the effect of anxiety, however, these medicines also have numerous side effects on the physical and mental health of the patient. Among the numerous treatments for anxiety, Acupuncture has been found safe and effective and today people are using this type of treatment to get rid of anxiety or to control stress.

Acupuncture is a traditional medicine and is a process in which needles are placed on some specific body points to give a passage way to blocked body energy. The blockage of these passageways highly affects other body parts that together, create stress and pressure on the body and nervous system.

The method of Acupuncture is proven beneficial in anxiety because it has an ability to alleviate stress points in the body that in turn relaxes the entire body and reduces stress and tension level. The method of Acupuncture has been practiced by many health care professionals around the world notable in China and in the west.

With the use of Acupuncture medical professionals prescribe herbal medicines after a few weeks of the process. After just a few days, the patient’s body regains its normal condition and a healthy physiological balance.

The process is delicate and effective enough, but never try to get the treatment from an inexperienced person because it can result in severe injuries. There are professionals of acupuncture who are experienced enough about their work and getting treatment from them will ensure a healthy and normal life.

Acupuncture as a treatment for stress and anxiety is really helpful and many people have regained their normal and healthy life with the help of this treatment. If you are suffering from anxiety and want to get rid of it without any harmful effect of medicines, the best option for you is to locate an experienced acupuncture professional to get a safe and effective treatment.

The Best Vitamins For Anxiety

It is found in recent studies that approximately forty million American natives want to get rid of anxiety. Normally patient visits a psychiatrist and get suggested to intake drugs like Xanax, Valium etc. Yes, of course you won’t remain anxious any more, but you can feel the side-effects of these drugs. One can start feeling lethargic, faintness, and sudden decrease in thinking ability and can also loose ability of judgment. He may not be able to recall things due to memory loss, other reactions can also be a part of it. This may result in nausea, confusion, and eventually total depression. When you analyze all together, you will feel that remaining anxious can be better instead of getting into many other health issues.

Most of the people who suffer from this are not aware of the alternative to prescribed drugs. Yes, alternatives that are natural and will have no wrong effects, until and unless the patient is allergic or hypersensitive. All these alternatives are known as vitamins that you may have with your diet or as dietary supplements. Niacin which is a vitamin B3 is a great treatment and cure for psychosis. While Cyanocobalamin which is a B12 can help in reducing psychotic symptoms. Vitamins B, C, E and natural minerals like calcium, potassium, magnesium, etc. are also good as drug alternatives. If a person wants, they can opt for non-vitamin alternatives like Valerian and melatonin, these are also good for use.

Vitamin B:

Thiamine which is a Vitamin B1 is a great source to develop memory and for improving mood.

Niacin which is a Vitamin B3 acts as a neurotransmitter by generating serotonin, which is good for mental stability.

Pantothenic acid which is a Vitamin B5 keeps the balance of necessary neurotransmitter.

Pyridoxine which is a Vitamin B6 is an important agent to decrease anxiety symptoms.

Folic acid which is a Vitamin B9 is also an alternative to hold the balance of neurotransmitters in the body.

Cyanocobalamin which is a Vitamin B12 helps in the prevention of depression, memory loss, and feeling of irritation, lethargy and behavior changes.

Mostly people try to take all these vitamins individually, but it becomes difficult when they become unable to find any of them. So, getting a B-complex pill after having lunch or dinner can be a good option for them. As Vitamin B supplements are easily dissolved in water over-dose is not a matter to worry. One can also add some specific foods to their daily diet plans if they don’t want to have supplements. I must say it can be difficult for finding and adding foods to diet plans. A couple of them are fish, green peas and beans etc.

Vitamin C:

For Vitamin C you can get a tablet or else tomatoes, green peas, grapes, lemon and oranges are the rich source of it. This vitamin helps in managing stress by generating restful outcome. Fit people can have up to thousand milligram vitamin C, in the specified time period.

Vitamin E:

It is considered as the best antioxidant, as it passes on oxygen towards the brain and cabbage, some oils and nuts are enriched source for it.

Minerals:

In minerals, calcium and magnesium are considered as the powerful cure to anxiety. Calcium is great for bringing calmness to mind. While magnesium deals with nervousness and can relieve muscle related disorders.

Few other disorders that can be treated with vitamins and minerals are:

Valerian is a sort of plant mostly found in some parts of Europe and Asia. It is used as a medicine since a long time ago and is beneficial in sleeping disorders and in controlling nervousness.

Passion flower scientifically called as Passiflora incarnata, is a great herbal remedy for anxiety, hysteria and also for asthma.

Melatonin can be used as a natural aid to sleep and hence, helps in decreasing anxiety effects.

Green tea is also a well-known remedy for many disorders. It is best known for calming nervous system.

Omega-3 fatty acids is beneficial for diabetes. Before this it was known to control heart disease, prevention of cancer and a way to reduce anxiety.

If it is must for you to use any sort of drug to control the state of anxiety, then it is better to depend upon the nature. You can use vitamin pills and omega 3 capsules etc. But for deep disorders, it is good to consult a doctor. At last, drugs are not the only solution to health issues you can trust nature and can rely on natural supplements.