The Best Vitamins For Anxiety

It is found in recent studies that approximately forty million American natives want to get rid of anxiety. Normally patient visits a psychiatrist and get suggested to intake drugs like Xanax, Valium etc. Yes, of course you won’t remain anxious any more, but you can feel the side-effects of these drugs. One can start feeling lethargic, faintness, and sudden decrease in thinking ability and can also loose ability of judgment. He may not be able to recall things due to memory loss, other reactions can also be a part of it. This may result in nausea, confusion, and eventually total depression. When you analyze all together, you will feel that remaining anxious can be better instead of getting into many other health issues.

Most of the people who suffer from this are not aware of the alternative to prescribed drugs. Yes, alternatives that are natural and will have no wrong effects, until and unless the patient is allergic or hypersensitive. All these alternatives are known as vitamins that you may have with your diet or as dietary supplements. Niacin which is a vitamin B3 is a great treatment and cure for psychosis. While Cyanocobalamin which is a B12 can help in reducing psychotic symptoms. Vitamins B, C, E and natural minerals like calcium, potassium, magnesium, etc. are also good as drug alternatives. If a person wants, they can opt for non-vitamin alternatives like Valerian and melatonin, these are also good for use.

Vitamin B:

Thiamine which is a Vitamin B1 is a great source to develop memory and for improving mood.

Niacin which is a Vitamin B3 acts as a neurotransmitter by generating serotonin, which is good for mental stability.

Pantothenic acid which is a Vitamin B5 keeps the balance of necessary neurotransmitter.

Pyridoxine which is a Vitamin B6 is an important agent to decrease anxiety symptoms.

Folic acid which is a Vitamin B9 is also an alternative to hold the balance of neurotransmitters in the body.

Cyanocobalamin which is a Vitamin B12 helps in the prevention of depression, memory loss, and feeling of irritation, lethargy and behavior changes.

Mostly people try to take all these vitamins individually, but it becomes difficult when they become unable to find any of them. So, getting a B-complex pill after having lunch or dinner can be a good option for them. As Vitamin B supplements are easily dissolved in water over-dose is not a matter to worry. One can also add some specific foods to their daily diet plans if they don’t want to have supplements. I must say it can be difficult for finding and adding foods to diet plans. A couple of them are fish, green peas and beans etc.

Vitamin C:

For Vitamin C you can get a tablet or else tomatoes, green peas, grapes, lemon and oranges are the rich source of it. This vitamin helps in managing stress by generating restful outcome. Fit people can have up to thousand milligram vitamin C, in the specified time period.

Vitamin E:

It is considered as the best antioxidant, as it passes on oxygen towards the brain and cabbage, some oils and nuts are enriched source for it.

Minerals:

In minerals, calcium and magnesium are considered as the powerful cure to anxiety. Calcium is great for bringing calmness to mind. While magnesium deals with nervousness and can relieve muscle related disorders.

Few other disorders that can be treated with vitamins and minerals are:

Valerian is a sort of plant mostly found in some parts of Europe and Asia. It is used as a medicine since a long time ago and is beneficial in sleeping disorders and in controlling nervousness.

Passion flower scientifically called as Passiflora incarnata, is a great herbal remedy for anxiety, hysteria and also for asthma.

Melatonin can be used as a natural aid to sleep and hence, helps in decreasing anxiety effects.

Green tea is also a well-known remedy for many disorders. It is best known for calming nervous system.

Omega-3 fatty acids is beneficial for diabetes. Before this it was known to control heart disease, prevention of cancer and a way to reduce anxiety.

If it is must for you to use any sort of drug to control the state of anxiety, then it is better to depend upon the nature. You can use vitamin pills and omega 3 capsules etc. But for deep disorders, it is good to consult a doctor. At last, drugs are not the only solution to health issues you can trust nature and can rely on natural supplements.