Chest Congestion Remedies

Chest congestion is a very uncomfortable state that can lead to several hazardous health issues like bronchitis, pneumonia etc if not cured properly. It is vital to take necessary steps to clear it up before it gets worse. This post is to help you learn effective remedies to clear up the chest congestion. Before you go into the chest congestion remedies, have some insight of causes and symptoms of chest congestion.


Common Causes of Chest Congestion:
Common reasons that can cause this problem may include common cold, bronchitis, flu, asthma, pneumonia, lungs cancer, airborne allergies, heart problems etc. Most common cause is the common cold.


Common Symptoms of Chest Congestion:
Some common symptoms of chest congestion include coughing, shortness of breath, chest pain, flowing nose, hard breathing, wheezing, dizziness, pain in chest, blood in phlegm, cracking noise while breathing. Chest congestion may be a symptom of some other health issue, thus must be cured in time.


Chest Congestion Remedies:

• Avoiding Problematic Food & Eat Healthy: If you feel being victim of chest congestion issue, you need to be very careful about your diet. You are recommended to avoid dairy products, salt, sugar and fried foods until your chest is cleared up. There are some food items that can help you cure this problem. These food items may include citrus food, spicy foods, garlic, ginger, pineapple etc.
• Take Tea: You should consume hot drinks like tea that are meant to help dissolve the mucus i.e. the main cause of chest congestion. It would be more effective if you brew a cup of peppermint, ginger, chamomile, rosemary after every two hours to get relief. Adding a bit of honey will make its taste worth taking.
• Gargling: Gargling is the best way to help you break apart the mucus in your airways. Take half glass of warm water with half tablespoon of salt and pinch of turmeric. Stir the mixture and gargle it for 1-2 minutes. Repeat it 3 to 4 times a day. You’ll feel better.
• Steaming: Steaming is another way to help you feel better as it will break up and dissolve mucus deep in your lungs and throat. For that, you may take super hot shower, or take steam from a bowl filled with boiled water. Breath deep in this steam to feel good and add some drops of peppermint that will aid you in breaking up mucus.
• Hydration: Drink plenty of water to help you clear out chest congestion.
• Elevating the Patient’s Head: Follow this tip while sleeping. Make sure to keep your head elevated that will make the mucus drain rather than a build-up in each sleep.
• Go to Doctor: If you don’t see any improvement even after following the instructions shared above, you are recommended to consult your doctor without wasting time. Follow your doctor’s instructions strictly.